Dietary changes can transform your lifestyle and safeguard you from many diseases. There’s no specific food that can cause or prevent breast cancer. But, few dietary changes can help reduce the overall risk of breast cancer. If you’re concerned about your risk of breast cancer, schedule an appointment at Al Zahara’s Female Surgeon Dept. that specializes in providing high quality breast cancer treatment in Dubai at an affordable range. But, above all dietary changes is the first step!!

Here are the drinks, fruits and vegetables that can help prevent breast cancer:

DRINKS – Two drinks that can significantly help prevent breast cancer are Green Tea and Pomegranate Juice.

• Green tea not only helps in weight loss and blood pressure management but also helps in cancer prevention. Green tea is a powerhouse of antioxidants – polyphenol and catechins. It protects cells from DNA damage caused by free radicals. There’s no harm in adding a cup of green tea to your daily routine.
• Pomegranate Juice is also rich in polyphenols. Therefore, it can be termed as a preventive tool that has the potential to prevent certain cancers including breast cancer. However, if you have diabetes, talk with your doctor prior adding a pomegranate juice to your diet for it is typically high in sugar and may affect your blood glucose level.

VEGETABLES – Two types of vegetables that can significantly help prevent breast cancer are Cruciferous and green leafy vegetables

• Cruciferous vegetables such as broccoli, cauliflower, brussels, kale and cabbage are a few vegetables that are ideally rich in antioxidant vitamins such as C, E, and K, and are high in fiber. They are also a rich source of glucosinolates, a type of chemical that has cancer-fighting properties.
• Dark green leafy vegetables such as spinach, kale, mustard, turnip and green beets are a powerhouse of nutrition and fiber. They are typically rich in antioxidants and fiber which makes them potent anticancer tools.

WHICH FOODS TO AVOID TO PREVENT BREAST CANCER?

To help prevent breast cancer avoid food containing isoflavones. These naturally occurring chemicals are similar in structure to the hormone estrogen. They work on the same sites where the estrogen does, however, the outcome is very much different. Isoflavone foods may raise breast cancer risk.

If you’re currently on a diet that contains the high amount of isoflavones foods, limit your intake or discuss the same with the healthcare provider. After assessing your overall health, they’ll be able to guide you better about what foods you need to avoid.

Avoid drinking alcoholic beverages for they might increase your risk for hormone receptor-positive breast cancer. 

CONCLUSION

It’s a known fact that whatever you eat affects your health. Diet and nutrition plays a vital role in the prevention and fight against breast cancer. Eating healthy is important.

Make sure to schedule an appointment at Female Surgeon UAE mammograms and breast sonograms. If you’ve been diagnosed the same, at Al Zahara the team of board certified doctors provide the best breast cancer treatment in Dubai.